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Personal Training & Coaching
At Contra Costa Fitness, we know that stepping into a gym can feel intimidating. That’s why our approach is rooted in compassion, trust, and real connection.
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Whether you're healing from injury, rebuilding strength, or simply wanting to feel better in your body, we meet you where you are. Each of our trainers brings years of expertise in areas such as physical therapy, yoga, bodybuilding and more, offering personalized guidance in a supportive, judgment-free space.
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We also provide thoughtful nutrition and lifestyle coaching focused on sustainable change, not extreme diets. No fads. No pressure. Just real support for long-term well-being.
You’re not just a client here, you’re part of a caring community.
Let’s grow stronger, together.
Questions About Training & Coaching?
Get in touch and your coach will get back you.
BRANDON GLASS, PTA, CPT, CFNS
I believe in relationships. And it is my job and passion to provide you with a personal training and coaching RELATIONSHIP with a highly skilled fitness professional who knows you and cares about you. Ask yourself: "Do I want to work with someone who just shows up and gives me a workout one day a week?"
You deserve better.
Living a healthy lifestyle begins with maintaining a strong fitness foundation. As a certified trainer, certified fitness nutrition specialist, and physical therapist assistant, I offer a wide range of nutrition and fitness coaching services including weight loss, strength and conditioning, post rehabilitation, active aging and geriatric functional strength and mobility training.
Certifications:
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Certified Personal Trainer - National Council on Strength & Fitness
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Licensed Physical Therapist Assistant - Federation of State Boards of Physical Therapy
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Certified Fitness Nutrition Specialist - American Council on Exercise
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Certified Behavior Change Specialist - American Council on Exercise
